₹ 1,499.00 - ₹ 599.00
(as of Oct 03,2020 18:43:41 UTC – Details)
The wrist roller is by far the best exercise for developing forearm size and strength. It is to your forearms what barbell squats are to your legs, if not better. There’s simply no substitute for this exercise, and if you don’t have access to one you can easily make one for around five bucks. Most start off very humbled by the wrist roller and are lucky to use 10-15 pounds or less, but with consistency and applying gradual overload it’s possible to work up to some impressive weights. Another huge bonus of the wrist roller is that you must grip the roller to prevent it from slipping in the opposite direction, which works the flexors and develops crushing grip strength. From there, you can either work the extensors by rolling it extension style (you’ll be able to go heavier with that form) or continue to hammer the flexors by rolling it flexion style.
Rope length is 40″ and plate holder gives ample space of 10″ to add weights.
While some guys are blessed with naturally big forearms, others need to work at it. The wrist roller is about the best exercise you can use for bigger forearms.
Hold the roller down at your waist as opposed to shoulder height. Stand on a platform or box to compensate for the reduced range of motion.
Simply add roller work to the end of your workout or use it as part of a giant-set forearm routine.